Pranayama Benefits

Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies...

Hatha Yoga

In Sanskrit, Hatha means force. Hatha yoga breathing techniques can be traced back to the 1st Century in both Buddhist and Hindu texts, but it was another 1,000 years before the use of yoga postures,...

Yoga for Wellness

Yoga is an integral part of our lifestyle. It removes the impurities from the level of mind and unites everything with the spirit.