Online Yoga Classes – Pacific Time

Learn the foundations of yoga in this online course
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The Smart Flow Yoga

Learn the foundations of yoga in this online course

The practice of yoga has been thought to date back to pre-vedic Indian traditions; possibly in the Indus valley civilization around 3000 BCE. Yoga is mentioned in the Rigveda and referenced in the Upanishads,. Although, yoga most likely developed as a systematic study around the 5th centuries.

  • Duration4 week
  • Lectures6
  • LanguageEnglish
  • Skill levelIntermediate
  • Quizzesno
  • FullLifetime Access
1,500.00

Like yoga, the osteopathic approach to wellness focuses on your body’s natural tendency toward health and self-healing.

  • The Smart Flow Yoga
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I am Ankur Bhati – Believer & Practitioner of Yoga. My Yoga journey started at a really young age. As time passed, I followed other pursuits, a specialized MBA that gave me an opportunity to work in different industries. Martial Arts honed my focus, movement, and control. Yoga, however, remained a close companion right through the various adventures. I realized then how much I loved the practice and valued the power of Body, Breath, and Mind. This led me to do my Teachers Training Course under the guidance of Yogacharya Bharath Shetty in Mysore. Today as my learning continues, I am a Certified Hatha & Ashtanga Yoga Teacher from International Yoga Alliance, USA, Yoga Therapy from SVYASA and have had the honour of teaching and sharing my Yoga experience with over 400 students from across 25 countries. My philosophy is my guiding light - Yoga is a union of body, breath, and mind and everyone can do Yoga irrespective of age, body type, gender, or any other discrimination. Yoga is simply a magical way to live. This philosophy is the reason behind my comprehensive approach to Yoga – a practice much beyond Asanas alone. I combine Pranayama (Breath Work), Kriyas (Cleansing Techniques), Meditation (Yoga Nidra, Trataka, Deep Meditation), and Asanas in my teaching.
1,500.00
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