These online classes are conducted on Zoom.
Morning 6 AM class has limited slots for 15 participants.
Recordings of class is available on request, however practitioners are encouraged to join the class.
Yes, a maximum of 2 missed classes can be availed in the next month, practitioners also have the option to join the evening/morning class on request.
Before you commit to a monthly group class, you can try a free drop-in. One free trial class is given for one-to-one sessions.
Yes, people with health conditions can practice yoga, depending on the condition and severity, the classes are designed. However, it is strongly recommended that one should take their doctor’s opinion before commencing any physical practice.
A regular and consistent asana practice does help to increase mobility and flexibility.
Yoga is a holistic practice that helps in increasing vitality, strength, and agility in the body. A regular practice not only keeps you healthy it also aids in recovering from many ailments.
For menstruating women it is recommended to take rest, however, there are certain asanas which can be practiced to give relief from menstrual cramps during periods.