Yoga for Beginners (20th to 25th June, 2021)

Learn the control of breath with this workshop

Workshop Details

Pranayama is the ancient practice of controlling your breath. You control the timing, duration, and frequency of every breath and hold. The goal of pranayama is to connect your body and mind. It also supplies your body with oxygen while removing toxins. This is meant to provide healing physiological benefits

20th to 25th June 2021