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Morning Group Classes – On Weekdays
Learn the foundations of yoga in this online course
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Pranayama
Morning Group Classes – On Weekdays
Morning Group Classes – On Weekdays
Yamas and Niyamas
Lecture 1.1
Introduction
Lecture 1.2
Ahimsa
Lecture 1.3
Satya
Lecture 1.4
Asteya
Lecture 1.5
Aparigraha
Lecture 1.6
Yamas Summary
Lecture 1.7
Tapas
Yamas and Niyamas Quiz
5 questions
10 minutes
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